Depression

Creative Depression (2/4): When Two Worlds Collide

February 15, 2017 — Leave a comment

“A sense of failure comes in all walks of life…”

The people I most commonly meet on a day to day basis who suffer from depression are often creatives. Now this probably isn’t an original idea but something that crossed my mind significantly after multiple conversations, however there aren’t many people who aren’t creative in some shape or form. A sense of failure comes in all walks of life: Failure to full-fill your job role, failure in a relationship or marriage, failure as a parent or a friend; all will lead to the same feelings of hopelessness we can all recognise.

I personally find that if a ‘non-creative’ person is suffering from depression that it can often be dramatic, this may be due to the fact that they are not used to it; it may be completely alien to them to feel this way as there may be less room for error in their lives. As creatives daily failure is common, as the life of a creative enables more chances for failure over achievement, and we often thrive on searching for the errors that need to be fixed in creative ways; it’s why we’re called creatives.

“When you combine that striking blow at the same time as the creatives day-to-day sense of failure it can be life threatening”

The hardest part is when the worlds of a creative and a non-creative collide, and what I mean by this is that we all have to deal with life as much as any other person. A non-creative may not deal with the sense of failure as commonly as a creative does, but that sense of failure comes like a striking blow. When you combine that striking blow at the same time as the creatives day-to-day sense of failure it can be life threatening; and I don’t say that lightly. It can be absolutely devastating when everything mounts into an uncontrollable train of thought.

“…make a decision to change…”

Being creative at this stage can be horrible, as our creative brains simply try to come up with new ideas constantly to fix the error, but not coming up with the solution you need can simply lead to a never ending spiral of hopelessness and even more depression. A starting point to this may be to make a decision to change, and recognise that for this to stop happening in the future that we need to overcome and adapt our lives for a positive outcome.

I have no training in Clinical Depression, and these articles or any other I write are not done via official research into the subject, but simply a personal opinion on how depression can often relate to creative people.

Creative Depression (1/4): The Need to Create

February 8, 2017 — 1 Comment

“…a constant nagging sense of failure…”

Creatives thrive on the need to create, and in order to create there has to be something to achieve that hasn’t already. The drive to create is a constant nagging sense of failure until you have achieved your goal, but once said goal is achieved, we constantly think of the next goal ahead; and until then the sense of failure kicks in again.

A musician like myself may write a new piece of music, and for the few minutes whilst I’m listening to that newly finished piece of music I feel amazing; but what’s next? Instead of taking time to enjoy my achievement, I have an overwhelming desire to write another new piece of music, and until that new piece of music is finished I’ll often subconsciously feel that catastrophic sense of failure.

“…we constantly seek improvement…”

This brutal cycle that many of us may recognise can be the demise of the creative. Our brains constantly think about our next steps and we constantly seek improvement, but rarely recognise how we have improved through our previous works. It’s too easy to be overly critical of ourselves by focussing on the negative rather than the positive; but these feelings can be harnessed. Depression can be adapted and converted into a creative drive in order to cease any form of creative block in the future. That overwhelming sense of failure can actually be manipulated into working for us as creatives, rather than letting it spiral into a pool of self loathing.

“…recognise your need to create…”

Taking the first step to understanding that your creative depression may simply be caused by a need to create may help you to positively change your future. I touched on this previously when talking about ‘Life Vs Creativity’, as when you recognise your need to create, you can make a decision to enable that need, and by doing so you can enable your own success as creatives in the future.

I have no training in Clinical Depression, and these articles or any other I write are not done via official research into the subject, but simply a personal opinion on how depression can often relate to creative people.

Planning Creativity (2/4): Why It’s Important

December 18, 2016 — Leave a comment

“…we think that it isn’t as important.”

If you’re like me, life is generally busy, and creativity can often be pushed aside to make way for life. This is common for many people, especially as we grow older. If we haven’t ‘made it’ as a creative in the industry we desire, we think that it isn’t important anymore. However this can become frustrating, and more commonly depressing. I’m of the belief that this should never be allowed to happen as in the world of creativity there is always some form of outlet, and by being a creative we need to creatively find that outlet; or even design it ourselves. We can begin to help ourselves by planning to be creative, and finding our outlet will come when the time is right.

“…it naturally flows into mentally preparing yourself”

The advantage of planning a time to be creative is that it naturally flows into mentally preparing for the practice of being creative. If we plan the time to be creative, then any spare moment leading to that time can be spent thinking about how we might use it; and how to use it wisely. This could be as simple as deciding beforehand where you might practice your creativity, what sort of space you might like to surround you, what you might like to use, or how long it’s going to take to achieve a specific task in your chosen creative process.

“If we were to sit down to write a book, is there any point in beginning to write until we know what we’re meant to write about?”

Knowing the moment that we are planning to be creative aids us to prevent any subconscious temptation of a ‘creative block’ in our planned time…

Poor planning + No available time + A lack of discipline = Creative Block

A creative block comes when we sit down to work and we haven’t actually planned what work we are sitting down to do. We may have allowed the time, but if we were to sit down to write a book, is there any point in beginning to write until we know what we’re meant to write about? Or perhaps even to ask what we’re writing with? Something as simple as trying to find the correct tool to be creative with can invite the excuse of creative block into our domain, and again  this returns to the importance of needing to plan.

“…planning comes in the form of simplifying our process of being creative in order to allow us to be playful.”

Planning creativity is simply planning to do something, and that something will inevitably be something creative, but the importance of planning comes in the form of simplifying our process of being creative in order to allow us to be playful. The term ‘playful’ is used by many successful creatives, as it refers to the childlike joy that we feel whilst being creative. The joy of discovery, the joy of brilliance in our work, the joy and sense of pride in our creation and accomplishments. If we don’t give time to planing our creativity, this playfulness can become more difficult achieve and can result in being replaced with a continuing sense of frustration; which can lead to a deeper sense of depression.

“Invite the childlike joy into your creative time, and play.”

It’s important to feel excited about our work, and to be excited to be creative, as in essence this is the feeling that can get you out of bed in the morning. This is the feeling that encourages the element of playfulness that needs to be introduced into our creative time. Invite the childlike joy into your creative time, and play. Plan, simplify your process, demystify it, never use the excuse of creative block, and simply be creative.