Creative Depression (3/4): Recognise Your Achievements, Overcome and Adapt

“Each time we create we create something beautiful…”

At the end of the day, we are trying to dull a sense of failure. In order to do this, we have to understand what failure truly is. We also have to recognise that we are not failures in the common world. Each time we create we create something beautiful even though we may not see it through our own eyes; we have to learn to understand it in this manner.

A helpful way to dull the sense of failure for myself, is simply to write down my achievements. Perhaps I’ll look at the past week, month or year. Write everything down that you have achieved; and I mean everything. Nine times out of ten I’ll be astonished. I would have forgotten about certain things that perhaps before I hadn’t considered to be achievements, or maybe I forgot I had achieved something within the time frame set.

“…make a decision to ensure you don’t fail…”

It’s best to recognise your achievements to overcome any sense of failure. Think about your own wellbeing, your future and who you are and what you want to be. If we consider failure too much we’ll end up spiralling down again. It helps to understand that if something has gone wrong and you genuinely feel that you have failed then it is so, but make a decision to ensure you don’t fail again in the future; be selfish.

I’m being openly honest by saying that in order to rid a any sense of failure for the future, we have to be selfish. No one should have to suffer through depression, and if you are suffering with depression then there’s only one person who truly can help you to get out of it, and that is yourself. We may often try to fix the past but why not think about how you can fix the future instead?

So this is what I’d like you to do…

1. Get a pen and paper

2. Write down your achievements for the past year

3. Make note of the workflow you used in order to achieve it

4. How was this achievement made similar to others in your life?

5. Adapt it and make it better for the future

If you read my previous post ‘Life vs Creativity (2/4): When in Your Life Were You Most Creative?’, you may find that thinking about when you most creative in your life and how that relates to your achievements will help you to adapt your life in the future in order to overcome any sense of failure.

I have no training in Clinical Depression, and these articles or any other I write are not done via official research into the subject, but simply a personal opinion on how depression can often relate to creative people.

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