Every so often we simply need a break. We need to take a step back and re-evaluate things. Sometimes this is a choice. We take ourselves on holiday and cut ourselves off from our everyday surroundings. Sometimes though this isn’t an option, we plummet downwards until eventually our brain subconsciously decides for us “STOP”, this is when too much is simply too much, and your body will take control in possibly the most horrible ways it can think of. It’s important to recognise these times before they arrive and make a decision to take a break. Choose to do this yourself don’t wait for your body to force you into it.
Taking a break to re-evaluate helps yourself and those around you. Unfortunately though being an independent creative can mean that you have to come to this realisation on your own rather than with others, and this can be difficult; REALLY difficult.
Often we want to succeed and do well, we want to achieve what we have set out to achieve and do what we believe others expect us to do, but unless those achievements are truly our own passion and what we want to do we’ll subconsciously sabotage ourselves and those around us. I’m not of the opinion that we should ever change ourselves for others but I certainly believe that we should make a decision to change if it could be affecting others as well as ourselves. It’s unfair to take others down or slow somebody else if we’re doing the same thing to ourselves, but it’s OK to ask for help. Most will understand and support you.
Take a break, ask for help. You may be surprised that despite being independent that there are others around you who have either been, or are going through the same thing as you.
“Breaking through depression can be a very positive experience…”
Depression covers many feelings that through my own experience I would never want anyone else to feel, but at the same time it’s these feelings that make us all human. Breaking through depression can be a very positive experience when taken on in the right manner, but you need to remember to ask for help.
Depression is a very personal thing and it can of course be spoken about with others but speaking rarely leads to the real truths in order to ‘fix’ it. Said truths can simply be too hard to understand by another, or sometimes they may seem fickle or lead to a misunderstanding of the cause or seriousness of the depression. Sometimes it be so convoluted and intricate that there can’t be any understanding due to the ever changing mind-map of someones brain, it can often be hard to summarise thoughts correctly in order to tell someone about them and It takes a very smart mind to do so; this means that we don’t often speak truthfully and openly about depression. We put a mask on in order to hide it, make excuses, or simply not recognise it at all. We don’t want attention but sometimes we need to reach out for a hand in order to gain a better understanding.
“Depression is a personal battles that we fight with every weapon we can get our hands on…”
I often say to people that I like to read a lot of self help books, and this is probably why I write in the way that I do. The reason I read self help is simply for advice. 75% of that advice could be utter nonsense that doesn’t relate to me, but 25% might ring true, and lead to a self revelation that can help me to move forward. Depression is a personal battles that we fight with every weapon we can get our hands on, personally self help enables me to fight that battle perhaps in a way a pill might help another.
Ask for help in your field of work or study, as it’s common that the battles you’re facing have been fought by others in a similar way, but maybe only 25% of their experience is relevant to yours. At least you can take that 25% to ensure you make your own better.
I have no training in Clinical Depression, and these articles or any other I write are not done via official research into the subject, but simply a personal opinion on how depression can often relate to creative people.